A first approach to fatigue and stress management. The scientific basis will be provided and the consequences of fatigue and stress will be clearly explained. Particular attention will be paid to learning how to recognise the signs at an individual level, as well as to good practices in managing fatigue and stress. This course aims to lay the foundations for good risk management of stress and fatigue. 

• Employees
• Managers

• Raise awareness of the risks associated with fatigue and stress
• Provide precise knowledge on scientific topics (circadian rhythm, sleep architecture, effects of caffeine, etc.)
• Enable learners to better manage their stress and fatigue, using validated techniques

DAY 1

• Module 1: The scientific basis of sleep, fatigue and stress
• Module 2: The consequences of fatigue and stress

DAY 2

• Module 3: Getting to know each other: individual differences 
• Module 4: Practical recommendations: sleep and nap management, diet, caffeine, physical activity, stress management techniques